*Portions of the proceeds benefit the Kentucky State Parks and the National Forest Service. All 50K participants must finish second full loop by 5pm to start third loop). There is a 11 hour cutoff time for the Moonbow 50K (All 50K participants must finish first full loop by 1pm to start second loop. The Moonbow 50K is a very technical and challenging course and is highly recommended to have some experience before entering. Under a full moon on clear nights, an elusive lunar rainbow or moonbow is. Come on out, retrace the steps of the hearty folk that once called this place home and redefine what you call flat terrain. Cumberland Falls, sometimes called the Little Niagara, the Niagara of the. Cumberland Falls State Resort Park The best time for viewing the Cumberland Falls moonbow is between dusk and midnight. Most striking is the iconic finish just a short walk from the 68-foot high, 125-foot wide Cumberland Falls - home of the moonbow - often referred to as 'The Niagara of the South'.Natural beauty doesn't come to you - you go to it. ![]() To the human eye, a moonbow often appears simply white. Natural landmarks you'll encounter include stunning rock houses and overhangs, creek crossings and magnificent waterfalls. Moonbows are incredibly rare and there are only a few places in the world where they consistently appear. Moonbow Trail Cumberland Falls State Resort Park. There is nearby lodging, camping, swimming, and you can even go white water rafting and stand-up paddleboarding at Cumberland Falls. It takes around 2.75 hours to get to Cumberland Falls from Cincinnati. The Sheltowee Trace crosses the Cumberland River on KY 90. With roughly 95% of the course off-road (including a segment of the Sheltowee Trace Trail - Kentucky's long-trail), runners will traverse miles of rugged, winding, and at times grueling singletrack trail. 10.8 miles, begins at Cumberland Falls, ends at mouth of Laurel River. Cumberland Falls State Resort Park is located at 7351 Hwy. The Sheltowee Trace joins a park trail at Cumberland Falls State Resort Park. ![]() ![]() The people of this area were hearty folk and this course will show you how they got that way. The Moonbow 50K is a 3x looped trail race that begins at the Moonbow trailhead near the Visitors Center in Cumberland Falls State Park.
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